Weigh In record (no journal entry) for 09 July 2021
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113.7 kg
Lost so far: 3.3 kg.
Still to go: 113.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 12.34g | Prot: 44.39g | Carbs: 71.42g.
Breakfast: Penne, Turkey Breast Meat (Cooked, Roasted) , Black Bread. Snacks/Other: Pulsin' Fruit & Nut Bar. more...
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Losing 4.9 kg a Week
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slavanci's Weight History
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