Weigh In record (no journal entry) for 15 February 2014
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1331 kcal
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Fat: 46.77g | Prot: 67.11g | Carbs: 159.71g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar, Café con Leche, Pescanova Caprichos a la Romana, Aceite de Oliva, García Baquero Queso Tierno, Lomo de Cerdo, Pan Blanco, Aceitunas. Dinner: Azúcar, Hacendado Queso Fresco Batido 0%. more...
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1964 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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