Weigh In record (no journal entry) for 09 July 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 116.08g | Prot: 125.22g | Carbs: 208.83g.
Breakfast: Ovo Mexido. Lunch: Doces de Chocolate (Meio Amargo), Estrogonofe de Frango, Gohan. Dinner: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Óleo de Coco, Castanhas de Caju, Cj Foods Beauty Vinegar, Guacamole com Tomates, Cebolas, Pepino (Descascado). Snacks/Other: Castanhas de Caju, Georgia 贅沢生クリームのカフェオレ, GronG プロテイン, Mel. more...
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2488 kcal
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Exercise:
MITAC - 1 hour, Treino B - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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wladjancz's Weight History
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