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BF-17.0
BWI-60.5
BM-5.0
BMI-19.8
I had an awesome dinner last night,it was simple. Chicken cutlets seasoned and cooked on stove in cast iron pan and summer squash from the garden, sauteed with onions. Delicious, sorry no pic's cause I was so hungry I forgot to 😂😂. Have a great friday Eve FS family!!
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54.1 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 36.04g | Prot: 24.13g | Carbs: 81.54g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Driscoll's Organic Strawberries, Spinach, Vega Protein Smoothie Tropical, Tea with Milk and Sugar. Lunch: Celery, Carrots, Cucumber (with Peel), America's Choice Natural Almonds, Watermelon. Dinner: Potato Salad Side Dish , Smoked Beef Sausage, Walnuts, Ken's Steak House Honey Balsamic Dressing, Dole Romaine Lettuce, Cranberries . more...
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1978 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.2 kg a Week
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