Weigh In record (no journal entry) for 08 July 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.61g | Prot: 103.96g | Carbs: 138.65g.
Lunch: Quero Feijão Preto, Coxão Mole Cozido, Mexerica. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Molho de Carne, Cacau Show Trufa 70% Cacau, Mexerica, Macarrão Fresco (Cozido). Snacks/Other: Yoki Pipoca Natural com Sal, Mix Sementes e Grãos , Amendoim, Carolina Iogurte Natural Desnatado, Turma da Mônica Maçã, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.3 kg a Week
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greisy de bona's Weight History
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