Weigh In record (no journal entry) for 08 July 2021
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 31.54g | Prot: 32.71g | Carbs: 80.39g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Quaker Oat. Lunch: Tahu, ABC Kecap Asin, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur. Snacks/Other: Roti Gandum. more...
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Gaining 1.8 kg a Week
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Leni Liu Cing Link's Weight History
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