Weigh In record (no journal entry) for 08 July 2021
|
109.5 kg
Lost so far: 23.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 49.50g | Prot: 48.00g | Carbs: 103.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Habit Burger Southwest BBQ Chicken Salad. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|