Weigh In record (no journal entry) for 08 July 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 76.26g | Prot: 92.62g | Carbs: 90.58g.
Breakfast: Ballard's Farm Egg Salad, Leche Entera, Bloom's Rice Cake. Lunch: Pan Dulce, Cos o Lechuga Romana, Tomates, Aguacate, Jamón de Pavo. Dinner: Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aceite de Coco, Tilapia (Pez). Snacks/Other: California Select Farms Gouda Cheese Stick, Durazno. more...
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Losing 1.2 kg a Week
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