Weigh In record (no journal entry) for 08 July 2021
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85.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 91.49g | Prot: 96.00g | Carbs: 295.54g.
Breakfast: Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Asda White Wraps, Iceland Skin on French Fries, Tesco Breaded Chicken Breast Fillets, Iceland Southern Fried Boneless Chicken Thighs. Snacks/Other: Morrisons Strawberry Splits, Oreo Ice Cream Sandwich (55ml), Nestle Yorkie Biscuit, Walkers Lime & Coriander Chutney Poppadoms, Magnum Salted Caramel Ice Cream. more...
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Losing 0.6 kg a Week
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