Weigh In record (no journal entry) for 08 July 2021
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94.1 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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251 kcal
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Fat: 3.46g | Prot: 31.85g | Carbs: 27.95g.
Breakfast: Watermelon , Poland Spring Water (Bottle), Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 8.6 kg a Week
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