Weigh In record (no journal entry) for 08 July 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 58.62g | Prot: 71.09g | Carbs: 282.90g.
Breakfast: Yakult Yakult, Coffee with Milk, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Cadbury Flake (Fun Size), Mr Whippy Ice Cream Cone (Large), Costa Coffee Caramel Shortbread, Rocky Road. Dinner: Tesco Caramelised Red Onion Chutney, Asda Pickled Onions, Asda Peppered Hot Smoked Scottish Salmon, Tesco Honey Roasted Salmon Flakes, Asda King Prawns, Pickled Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hovis Granary Bread, Anchor Butter, Captain Morgan Original Spiced Rum, Old Jamaica Ginger Beer, Westons Vintage Cider, Vanilla Fudge. more...
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2005 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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