hannah202020's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

84.6 kg Lost so far: 26 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1462 kcal

Fat: 46.46g | Prot: 88.22g | Carbs: 168.61g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Medium Eggs. Dinner: Uncle Ben's Mexican Bean Rice, Tesco Spicy Potato Wedges, Tesco Hunters Chicken. Snacks/Other: Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt. more...

2461 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hannah202020's Journal, 08 Jul 21

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hannah202020's Weight History