Weigh In record (no journal entry) for 08 July 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 24.12g | Prot: 34.65g | Carbs: 90.51g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Minced Garlic, Fresh Lemon Juice, Paprika , Bakers Crackerbread Rye Toast, PnP Chickpeas, Cucumber (with Peel) , Sweet Red Peppers , PnP Fat Free Smooth Cottage Cheese. Dinner: Minced Garlic, Steak (Lean Only Eaten), Flaxseed Seeds , Swiss Chard , Extra Virgin Olive Oil, Onions , Mushrooms . more...
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Losing 2.1 kg a Week
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she-ri-ta's Weight History
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