Weigh In record (no journal entry) for 08 July 2021
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134 kg
Lost so far: 11.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 87.22g | Prot: 158.90g | Carbs: 182.46g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Lunch: Raspberries , Chicken Breast Meat . Dinner: McDonald's Chicken Nuggets (6), Aldi Chunky Oven Chips, Birds Eye Fish Fingers (3). Snacks/Other: Asda Wasabi Peas , Jack Daniel's Tennessee Whisky. more...
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Losing 0.4 kg a Week
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 Comments
brilliant drop, well done 👏💪
08 Jul 21 by member: Bootylicious1!
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08 Jul 21 by member: Pho3nix2018
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08 Jul 21 by member: sjcolin
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08 Jul 21 by member: carol.ferguson
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Think it’s just been a long time since I weighed, it can hold you back some times.
12 Jul 21 by member: sjcolin
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