Weigh In record (no journal entry) for 08 July 2021
|
114.4 kg
Lost so far: 2.6 kg.
Still to go: 114.4 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 45.35g | Prot: 91.49g | Carbs: 114.64g.
Breakfast: Bananas , Black Bread, Tesco Scottish Smoked Salmon. Lunch: Turkey Burger, Tesco British Turkey Burger, Uncle Ben's Spicy Mexican Rice. Dinner: Graze Protein Bites - Cocoa Vanilla, Amoy Dark Soy Sauce, Chicken Breast, Blue Dragon Sweet Chilli Chicken Noodle Wok. Snacks/Other: Iceland Frutti di Mare . more...
|
Losing 7.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slavanci's Weight History
|