Weigh In record (no journal entry) for 08 July 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 57.13g | Prot: 44.04g | Carbs: 253.36g.
Breakfast: Oatly Oat Milk, Tesco Strawberries, Blueberries, Weetabix Weetabix . Lunch: Jameson's Raspberry Ruffle Bar, Rapeseed Oil, Tesco Medium Eggs. Dinner: Rapeseed Oil, Cauldron Original Tofu, Cashew Nuts, Noodles, Bananas , Margarine (Regular) , Hovis Wholemeal Bread. Snacks/Other: White Table Wine , Sainsbury's Plain Flour, Tesco Rhubarb, Tesco Seedless Green Grapes, Apples , Tesco Strawberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|