Weigh In record (no journal entry) for 08 July 2021
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83.0 kg
Lost so far: 32.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.30g | Prot: 33.35g | Carbs: 46.01g.
Lunch: Asda Silverskin Pickled Onions, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms , Sainsbury's Taste The Difference Kipper Fillets, Red Sweet Pepper. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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Riceman1961's Weight History
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