Weigh In record (no journal entry) for 08 July 2021
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 50.51g | Prot: 87.42g | Carbs: 129.45g.
Breakfast: Americano Coffee, SPAR Full Cream Fresh Milk, Krispy Kreme Original Glazed Doughnut, Huletts Brown Sugar. Lunch: Cappuccino, Huletts Brown Sugar, Mayonnaise-Type Salad Dressing, Tomato Relish, Nando's Chicken Burger. Dinner: Nando's Chicken Burger. more...
|
steady weight
|
 Comments
Thanks for the support everyone. I suppose results would possibly be quicker with the gym. Wouldn’t it be nice if one of the side effects from the phizer vaccine was weight loss lol.
08 Jul 21 by member: WazzMatazz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WazzMatazz's Weight History
|