miro69's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

70.6 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

1433 kcal

Fat: 45.61g | Prot: 130.41g | Carbs: 117.44g. Breakfast: Quaker Oat So Simple Original (Pot), Yeo Valley 0% Fat Natural Yogurt, Blueberries. Lunch: Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Classic Caesar Salad, Marks & Spencer Roast Turkey, Marks & Spencer Egg and Ham Salad. Snacks/Other: Walnuts. more...

2090 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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miro69's Journal, 14 Feb 14

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