Weigh In record (no journal entry) for 23 February 2011
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108.1 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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3234 kcal
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Fat: 129.63g | Prot: 133.62g | Carbs: 386.78g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Chocolate Muffin, Chocolate Chip Cookie, Smart Ones Salisbury, Ritz Crackers, Praeventia, Strawberries. Dinner: Premium Crispy Chicken Classic Sandwich, Double Quarter Pounder. more...
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2926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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