Weigh In record (no journal entry) for 08 July 2021
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 11.30g | Prot: 11.28g | Carbs: 22.87g.
Breakfast: Sesame Oil , Ommason Kimchi, Lettuce, Plain Dumpling, Strawberries, Bean Sprouts, Mushrooms, Water Spinach, Cauliflower, Hard-Boiled Egg . Dinner: Kiwi Fruit. more...
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Losing 2.1 kg a Week
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