tiggerlili1's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

70.9 kg Lost so far: 6.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1647 kcal

Fat: 49.05g | Prot: 46.30g | Carbs: 116.03g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Cucumber, Deli Sliced Ham, Tomatoes, Nimble Wholemeal Bread, Heinz Seriously Good Light Mayonnaise. Dinner: Burger King Whopper , Burger King Fries (Medium). Snacks/Other: Shiraz Wine. more...

1746 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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tiggerlili1's Journal, 07 Jul 21

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tiggerlili1's Weight History