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eating a whole avocado at night never a good idea
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 8.82g | Prot: 76.47g | Carbs: 120.10g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Bing Cherries, Papayas. more...
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Gaining 3.8 kg a Week
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