adefwebserver's Journal, 07 Jul 21

...It has taken a lot of effort to stay the same weight for a week. Basically I am actually trying to 'diet' but 'failing' "only a little bit".

😎 Life is Good! Have a great day everyone!

88.9 kg Lost so far: 5.0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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1465 kcal

Fat: 95.88g | Prot: 79.33g | Carbs: 30.57g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...

2962 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...