Weigh In record (no journal entry) for 07 July 2021
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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171 kcal
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Fat: 5.82g | Prot: 9.66g | Carbs: 19.61g.
Breakfast: Hard-Boiled Egg , Alfamart Buah Naga, Vegetable Salad (Tossed Without Dressing) . Lunch: Aqua Air Mineral. Dinner: Aqua Air Mineral. more...
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Losing 0.7 kg a Week
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