marm0ora's Journal, 07 Jul 21

25.7 bf
70.6 kg Lost so far: 14.7 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:
2435 kcal Fat: 75.02g | Prot: 135.42g | Carbs: 319.28g.   Breakfast: Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt, Bananas, Medjool Dates. Lunch: Godiva Dark Chocolate Ganache Heart, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: Grape Tomatoes, Dole Romaine Lettuce, Lemon Juice, Olive Oil, Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples. more...
2525 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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marm0ora's Weight History


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