Weigh In record (no journal entry) for 07 July 2021
|
115.5 kg
Lost so far: 1.5 kg.
Still to go: 115.5 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 33.92g | Prot: 100.12g | Carbs: 152.93g.
Breakfast: Sainsbury's Red Onions, Black Bread, Tesco Scottish Smoked Salmon, Tesco Medium Avocado. Lunch: Basmati Rice (Cooked). Dinner: Tesco Flame Grilled Chicken Chunky Breast Pieces, Tesco Simple Side Salad. Snacks/Other: Tesco Scottish Smoked Salmon, Black Bread. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slavanci's Weight History
|