Weigh In record (no journal entry) for 07 July 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 24.03g | Prot: 50.34g | Carbs: 155.56g.
Breakfast: Aldi Crumpet, Tea Unsweetened. Lunch: Sliced Ham, Tesco Medium White Sliced Bread. Dinner: Apples , Chicken Pasta. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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