Weigh In record (no journal entry) for 07 July 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 24.23g | Prot: 65.42g | Carbs: 102.49g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Garlic , Green Peas (Frozen) , Sweet Potato , I&J Hake Fillet, Extra Virgin Olive Oil. Snacks/Other: Low Fat Milk, Oreo Oreo Original , Naartjie. more...
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Gaining 3.5 kg a Week
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she-ri-ta's Weight History
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