Weigh In record (no journal entry) for 07 July 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 44.10g | Prot: 92.93g | Carbs: 203.34g.
Breakfast: Margarine, Jams and Preserves, Hovis Wholemeal Bread. Lunch: Tree of Life Soya Chunks, Mash Direct Potato Cakes, Tesco Cooked Beetroot. Dinner: Rapeseed Oil, Potato, Warburtons Protein Bagel, Linda McCartney Vegetarian Pulled Pork Burgers. Snacks/Other: White Table Wine , Oatly Oat Milk, Alpro Plain Unsweetened Yogurt, Morrisons Mixed Berries. more...
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Gaining 4.9 kg a Week
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