Weigh In record (no journal entry) for 06 July 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 43.21g | Prot: 25.17g | Carbs: 92.28g.
Breakfast: Coffee with Cream, Tea with Milk, Tesco Greek Yogurt, Rhubarb . Lunch: Tea with Milk and Sugar, Tea with Milk, Rose Wine, Tesco Bulgur Wheat, Freshpack Steak & Kidney Pie. more...
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Losing 2.8 kg a Week
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Happy Swan's Weight History
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