Weigh In record (no journal entry) for 06 July 2021
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110.3 kg
Lost so far: 22.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 74.00g | Prot: 75.50g | Carbs: 86.50g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Lay's Barbecue Potato Chips, Aidells Chicken & Apple Sausage, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Cal Eggs Extra Large Grade AA Eggs, Hormel Natural Choice Applewood Smoked Ham. Snacks/Other: Outshine Mango Fruit Bar. more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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