Weigh In record (no journal entry) for 06 July 2021
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.50g | Prot: 42.97g | Carbs: 123.44g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Extra Virgin Olive Oil, Parmalat Plain Fat Free Yoghurt, PnP Chickpeas, Yellow Sweet Corn , Cauliflower , Carrots , Onions , Pakco Curry Paste. Dinner: PnP Fat Free Smooth Cottage Cheese, Flaxseed Seeds , Sweet Red Peppers , Cucumber (with Peel) , Quinoa (Cooked), Egg. Snacks/Other: Naartjie. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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