Weigh In record (no journal entry) for 06 July 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 69.96g | Prot: 83.27g | Carbs: 200.51g.
Breakfast: Tesco Medium Eggs, Hovis Wholemeal Bread. Lunch: Morrisons Sweetcorn, Meatless Meatballs , Apples , White Grapes, Alpro Plain Unsweetened Yogurt, Lidl Organic Fairtrade Bananas, Rapeseed Oil, Asda Sweet Potatoes, Tesco Red Pepper, Mushrooms , Avocados. Dinner: Morrisons Sweetcorn, Spinach , Mushrooms , Sainsbury's Green Pesto, Tesco Pasta, Neal's Yard Natural Soya Protein Chunks. Snacks/Other: White Table Wine , Jameson's Raspberry Ruffle Bar. more...
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steady weight
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