Weigh In record (no journal entry) for 06 July 2021
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 31.20g | Prot: 44.94g | Carbs: 144.82g.
Breakfast: 藍莓, 蜜蜂工坊 蜂蜜, 牛奶, 雞蛋（整個）, Subway 番茄, 棉花田 有機洛神花蜜餞, 芒果, Zespri 黃金奇異果, 好丘 雙倍起司貝果. Lunch: 拿坡里 重乳酪蛋糕, 家樂福 芋泥寶盒蛋糕. Dinner: 迷客夏 手炒黑糖鮮奶, 芋圓, 潤餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|