Weigh In record (no journal entry) for 06 July 2021
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 68.99g | Prot: 74.46g | Carbs: 82.27g.
Breakfast: Boombar Арахисовая Паста, ***Овсяноблин***, Первый Вкус Молоко 2,5%, Carte Noire Кофе. Lunch: Bombbar Протеиновый Батончик Тирамису, Салат Овощной с Маслом, Жареное Филе Свинины, Булгур (Вареный). Dinner: Черешня. more...
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Gaining 3.5 kg a Week
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