Weigh In record (no journal entry) for 05 July 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 75.96g | Prot: 49.80g | Carbs: 169.35g.
Breakfast: Nescafé Gold Coconut Latte. Lunch: Optimel Magere Kwark Appel-Kaneel. Dinner: Fair Trade Indiase Korma, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Jonagold, Nescafé Gold Coconut Latte, OLA Raket Ijsje. more...
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Losing 1.1 kg a Week
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