Weigh In record (no journal entry) for 05 July 2021
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69.6 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 19.94g | Prot: 59.63g | Carbs: 45.52g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Caramel Delight Crisp Bar. Lunch: Optavia Drizzled Berry Crisp Bar , Optavia Raisin Oat Cinnamon Crisp Bar, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, 365 Mediterranean Blend Veggies, Salmon. more...
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Gaining 0.5 kg a Week
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