|
Very strict to a T yesterday and made it to the gym. Slept good and feeling good about myself. Weighed after relieving myself this morning and I THINK it was 236.6 then had a glass of water for my thirst....then could NOT remember what I weighed (the decimal portion) so weighed again. After the glass of water 237....I will take it.
|
107.5 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 February 2011:
|
1325 kcal
|
Fat: 94.20g | Prot: 90.08g | Carbs: 34.53g.
Breakfast: egg, fried, bacon fully cooked. Lunch: Foster Farms Grilled Chicken Breast Strips, PRES MEDITERRANEAN FETA CRUMB, Lettuce. Dinner: hormel bacon bits, newman's own creamy caesar dressing, Lettuce, spinach popeye, Baked or Broiled Salmon. Snacks/Other: atkins daybreak chocolate hazelnut. more...
|
|
4037 kcal
|
Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Housework - 1 hour. more...
|
Losing 4.4 kg a Week
|