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5 July 21
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 68.24g | Prot: 18.19g | Carbs: 23.18g.
Breakfast: Tea with Milk, Coffee with Cream, Tea with Milk, Tesco Greek Yogurt, Rhubarb . Lunch: Blossom Hill Rose Wine with Zinfandel, Tea with Milk, Pork Belly . more...
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Losing 4.2 kg a Week
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Happy Swan's Weight History
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