Weigh In record (no journal entry) for 05 July 2021
|
88.8 kg
Lost so far: 5.9 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
|
|
1292 kcal
|
Fat: 83.42g | Prot: 91.13g | Carbs: 50.41g.
Breakfast: Kraft Shredded Parmesan Cheese, Butter, Heavy Cream, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Grapefruit. Lunch: KC Masterpiece BBQ Sauce, Trader Joe's Organic Firm Tofu, Cauliflower, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Dinner: Trader Joe's Roasted & Salted Pepitas, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Green Cabbage, Whole Foods Market Grass Fed 85% Lean Ground Beef. Snacks/Other: Coffee, Fage Total 2% Greek Yogurt with Cherry. more...
|
|
2306 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|