Weigh In record (no journal entry) for 02 July 2021
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91.9 kg
Lost so far: 2.8 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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1279 kcal
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Fat: 87.99g | Prot: 66.25g | Carbs: 55.47g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Blueberries, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Heavy Cream. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Whole Foods Market Grass Fed 85% Lean Ground Beef. Dinner: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Carrots, Wholly Guacamole Classic Guacamole, Tomatoes, Trader Joe's 4% Cottage Cheese. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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trackin64's Weight History
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