Weigh In record (no journal entry) for 05 July 2021
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92.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 75.33g | Prot: 58.72g | Carbs: 250.84g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Picanha, Farofa, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), H2OH! Limoneto. Dinner: Pão de Queijo, Kibon Sorvete de Doce de Leite. more...
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2878 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 44 minutes, Google Fit - 10 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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