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I definitely ate too late last night and the numbers show it
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95.6 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 21.37g | Prot: 84.07g | Carbs: 47.50g.
Breakfast: Papayas , Premier Nutrition High Protein Shake - Chocolate, Poland Spring Water (Bottle). Lunch: Sargento Reduced Fat Swiss Cheese Slices, Poland Spring Water (Bottle), Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Café Latte. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bing Cherries. more...
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2699 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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