Weigh In record (no journal entry) for 05 July 2021
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78.2 kg
Lost so far: 30.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 31.38g | Prot: 42.00g | Carbs: 199.61g.
Breakfast: Tap Water, Tap Water. Lunch: Morrisons Button Mushrooms, Aldi Greek Feta Cheese, Popchips Sour Cream & Onion Potato Chips. Dinner: Chip Shop Chips, THIS (THIS ISN't CHICKEN) Plant-Based Skewers Sticky Bbq Sauce, Tesco 50% Reduced Fat Mature Cheese, Plant Menu Spicy No Chicken Burgers, Green Peppers, Tesco Red Onions, Dill (Dried) , Cathedral City Mature Lighter Cheese, Brooklea Greek Yoghurt, Sea Salt, Morrisons New Potatoes, Morrisons Iceberg Lettuce. Snacks/Other: Morrisons Button Mushrooms, Aldi Greek Feta Cheese, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola, Malibu Coconut Rum. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 3 hours and 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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FallenAngel_86's Weight History
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