Weigh In record (no journal entry) for 05 July 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 27.46g | Prot: 91.99g | Carbs: 89.54g.
Breakfast: Florette Mixed Salad, АРТА Молоко 1,5%, John West Tuna Chunks in Spring Water (65g), Co-Op Cucumber, Co-Op Avocado, Halo Top Birthday Cake, Morrisons Cottage Cheese. Dinner: Halo Top Birthday Cake, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk. more...
|
Gaining 1.4 kg a Week
|
|
Aloha Lara's Weight History
|