Weigh In record (no journal entry) for 05 July 2021
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 48.16g | Prot: 39.42g | Carbs: 123.96g.
Breakfast: Bananas. Lunch: Baby Spinach, Olive Oil , Quinoa (Cooked), Paprika , Garlic , Onions , Mushrooms , Sweet Red Peppers , Woolworths Baby Marrows. Dinner: Spray and Cook Olive Oil, PnP Fat Free Smooth Cottage Cheese, Sasko Low GI Multigrain Bread, Sea Salt, Egg, Chives, Sweet Red Peppers. Snacks/Other: Extra Virgin Olive Oil, Low Fat Milk, Naartjie, Loose Leaf Green Tea, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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