Weigh In record (no journal entry) for 05 July 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.65g | Prot: 48.68g | Carbs: 98.40g.
Breakfast: Caffè Espresso, Zucchero Semolato, Pan di Spagna. Lunch: Zucchero Semolato, Caffè (Espresso), Cetriolo (senza Buccia), Pasta al Ragù. Dinner: Birra, Bocconcini, Melanzane al Funghetto, Amadori Polpettone Verdure e Formaggio. more...
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steady weight
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ALE722020's Weight History
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