Weigh In record (no journal entry) for 05 July 2021
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75.8 kg
Lost so far: 24.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.19g | Prot: 65.43g | Carbs: 100.04g.
Breakfast: Soft Raisin Granola Bars , Nestle Kvarg Raspberry . Lunch: Plain Cashew Butter Nuts (with Salt Added) , The Laughing Cow Light Cheese Triangle, Pears , Sliced Ham, DS Rice Cakes. Dinner: Waitrose Essential Mixed Salad, Philadelphia Light Cream Cheese, Grated Cheddar Cheese, Sainsbury's Mackerel Fillets in Brine. Snacks/Other: The Happy Snack Company Roasted Chickpeas , Pickled Egg, Apricots . more...
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Losing 0.2 kg a Week
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 Comments
The annoying thing is yesterday I was 75.2! 😂😂 only record my weight on a Monday morning. Just shows how much it can change!
05 Jul 21 by member: jonesjen911
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jonesjen911's Weight History
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