Weigh In record (no journal entry) for 05 July 2021
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68.5 kg
Lost so far: 16.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 24.22g | Prot: 68.65g | Carbs: 195.98g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Tesco Strawberries. Lunch: Tesco Strawberries, Linwoods Flaxseed, Sunflower & Pumpkin Seeds, Weetabix Weetabix. Dinner: Sainsbury's Mixed Vegetables, Tesco Broccoli Florets, Tesco Potatoes, Marks & Spencer Cumberland Pie. Snacks/Other: Tesco Ginger Nuts, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Dairylea Cheese Triangle, Tesco Skimmed Milk. more...
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1848 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Daisy8245's Weight History
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